Ingredients
-
1 pound bulk Italian sausage
-
4 cups half-and-half
-
3 cups cubed potatoes
-
2 cups low-sodium chicken broth
-
2 cups whole milk
-
1 medium onion, chopped
-
½ teaspoon dried oregano
-
½ teaspoon red pepper flakes, or more to taste
-
½ teaspoon ground black pepper
-
2 cups kale, torn into bite-sized pieces
Directions
-
Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
-
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.
-
Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.
:max_bytes(150000):strip_icc()/7844203-sausage-potato-and-kale-soup-Lena-Hilton-1x1-1-6fd3c60d802c4e8d9d6eb057ce48006c.jpg)
Lena Hilton
Nutrition Facts (per serving)
| 266 | Calories |
| 18g | Fat |
| 16g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 9g | 46% |
| Cholesterol 50mg | 17% |
| Sodium 391mg | 17% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Protein 11g | 21% |
| Vitamin C 23mg | 26% |
| Calcium 162mg | 12% |
| Iron 1mg | 6% |
| Potassium 488mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/136476-Easy-French-Dip-Sandwiches-ddmps-4x3-104757-5b722084131b4259a91e073b0ae539ba.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/90500-beet-salad-with-goat-cheese-ddmfs-beauty-3x4-a41ec21c51e94b479362ce1e25c5eb44.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/13637-three-bean-salad-DDMFS-4x3-411d1b4eab5b4d3c87ecaa92de784c67.jpg)
:max_bytes(150000):strip_icc():focal(1039x1259:1041x1261)/8057179-homemade-sloppy-joes-Toni-DeSantis-1x1-1-fa2175e8d9db4c32b403df1ea77dc863.jpg)
:max_bytes(150000):strip_icc():focal(2025x1382:2027x1384)/13933-black-bean-and-corn-salsa-ddmfs-3x4-7129-721911afb22848b1a9b24c86e38db9e9.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/130979-day-after-thanksgiving-turkey-carcass-soup-vat-4X3-3-eb71679adbef4c11a975c0acde2b7b58.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1100227-0971e13ddf9949c3bee0747d4dd734cf.jpg)
:max_bytes(150000):strip_icc():focal(823x0:825x2)/3045broccoli-cheese-soupYolyvideo4x3-8f11feaf34e84c3f9adecbef6bf4fafb.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/73963-pasta-salad-with-homemade-dressing-DDMFS-4x3-7e31a543fc6844afbc004b88c25fe525.jpg)
:max_bytes(150000):strip_icc():focal(1511x0:1513x2)/4873232-76e76e7956724164b937fb4151a9c1f3.jpg)
