Sausage, Potato and Kale Soup

Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
1 hr


  • 1 pound bulk Italian sausage

  • 4 cups half-and-half

  • 3 cups cubed potatoes

  • 2 cups low-sodium chicken broth

  • 2 cups whole milk

  • 1 medium onion, chopped

  • ½ teaspoon dried oregano

  • ½ teaspoon red pepper flakes, or more to taste

  • ½ teaspoon ground black pepper

  • 2 cups kale, torn into bite-sized pieces


  1. Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.

  2. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.

  3. Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

    close up view of Sausage, Potato and Kale Soup in a bowl
    Lena Hilton

Nutrition Facts (per serving)

266 Calories
18g Fat
16g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 266
% Daily Value *
Total Fat 18g 23%
Saturated Fat 9g 46%
Cholesterol 50mg 17%
Sodium 391mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 11g 21%
Vitamin C 23mg 26%
Calcium 162mg 12%
Iron 1mg 6%
Potassium 488mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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