Ingredients
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½ cup olive oil
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⅓ cup fresh lime juice
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1 clove garlic, minced
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1 teaspoon salt
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⅛ teaspoon ground cayenne pepper
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2 (15 ounce) cans black beans, rinsed and drained
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1 ½ cups frozen corn kernels
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1 avocado - peeled, pitted and diced
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1 red bell pepper, chopped
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2 tomatoes, chopped
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6 green onions, thinly sliced
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½ cup chopped fresh cilantro
Directions
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Gather the ingredients.
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Dotdash Meredith Food Studios
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Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.
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Dotdash Meredith Food Studios
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Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
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Dotdash Meredith Food Studios
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Shake dressing again, pour over salad, and toss to coat.
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Dotdash Meredith Food Studios
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Enjoy!
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Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 391 | Calories |
| 25g | Fat |
| 35g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 391 | |
| % Daily Value * | |
| Total Fat 25g | 31% |
| Saturated Fat 3g | 17% |
| Sodium 830mg | 36% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 12g | 44% |
| Total Sugars 4g | |
| Protein 11g | 21% |
| Vitamin C 45mg | 50% |
| Calcium 71mg | 5% |
| Iron 4mg | 22% |
| Potassium 468mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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