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Ingredients
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3 tablespoons olive oil
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2 pounds skinless, boneless chicken breast halves
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seasoned salt to taste
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6 cups chicken broth
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1 head green cabbage, shredded
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1 large onion, chopped
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1 cup chopped carrots
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1 green bell pepper, chopped
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2 stalks celery, chopped
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½ cup chopped cilantro
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1 (6.5 ounce) can tomato sauce
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2 limes, juiced
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4 cloves garlic, minced
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1 dash hot sauce (such as Marie Sharp's Belizean Habanero Sauce), or to taste
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salt and ground black pepper to taste
Directions
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Heat olive oil in a large Dutch oven over medium heat. Season chicken with seasoned salt. Cook chicken in the hot oil until browned on the outside, about 5 minutes per side.
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Mix chicken broth, cabbage, onion, carrots, green bell pepper, celery, cilantro, tomato sauce, lime juice, garlic, hot sauce, salt, and black pepper into chicken and simmer, adding water if needed, until stew is thickened, about 2 hours.
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Ladle stew into bowls and top each with a piece of chicken.
Cook's Note:
If you use bone-in chicken breast, cut them in half or thirds with bone-in.
Nutrition Facts (per serving)
| 237 | Calories |
| 8g | Fat |
| 16g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 8% |
| Cholesterol 65mg | 22% |
| Sodium 277mg | 12% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 19% |
| Total Sugars 8g | |
| Protein 27g | 53% |
| Vitamin C 74mg | 83% |
| Calcium 95mg | 7% |
| Iron 2mg | 11% |
| Potassium 685mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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