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Ingredients
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1 tablespoon vegetable oil
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1 small onion, chopped
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1 teaspoon salt
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1 (1/2 inch) piece fresh ginger, chopped
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2 plum tomatoes, cut into 1/2-inch dice
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1 pound bone-in pork chops
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4 cups water, more if needed
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1 (1.41 ounce) package tamarind soup base (such as Knorr®)
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½ pound fresh green beans, trimmed
Directions
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Heat vegetable oil in a skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Season with salt.
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Dotdash Meredith Food Studios
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Stir in ginger, tomatoes, and pork chops. Cover and reduce heat to medium-low. Turn the pork occasionally, until browned.
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Dotdash Meredith Food Studios
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Pour in water and tamarind soup base. Bring to a boil, then reduce heat and simmer until the pork is tender and cooked through, about 30 minutes.
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Dotdash Meredith Food Studios
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Stir in green beans and cook until tender.
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Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 240 | Calories |
| 9g | Fat |
| 12g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 12% |
| Cholesterol 64mg | 21% |
| Sodium 2598mg | 113% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 27g | 53% |
| Vitamin C 18mg | 20% |
| Calcium 66mg | 5% |
| Iron 2mg | 8% |
| Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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