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Ingredients
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3 broccoli crowns, cut into large florets (about 1 pound)
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6 ounces shredded Parmesan cheese
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1/2 teaspoon garlic powder
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1/2 teaspoon lemon pepper seasoning
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with parchment paper.
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Place broccoli florets in a microwave-safe dish. Cook on High for 4 minutes. Transfer broccoli to a cutting board. Using a small glass or shot glass, smash the florets flat.
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Spread shredded Parmesan in a single layer on the prepared baking sheet. Divide smashed broccoli evenly over cheese. Season broccoli with garlic powder and lemon pepper seasoning.
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Bake in the preheated oven until Parmesan layer is crisp and tips of broccoli are well browned, about 30 minutes. Break up and serve immediately.
Nutrition Facts (per serving)
| 218 | Calories |
| 12g | Fat |
| 10g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 218 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 7g | 37% |
| Cholesterol 31mg | 10% |
| Sodium 880mg | 38% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 19g | 38% |
| Vitamin C 74mg | 82% |
| Calcium 580mg | 45% |
| Iron 1mg | 7% |
| Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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