Ingredients
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3 cups water
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1 (.7 ounce) package dry Italian-style salad dressing mix
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 teaspoon dried parsley
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1 teaspoon onion salt
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1 teaspoon garlic powder
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1 bay leaf
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 (5 pound) rump roast
Directions
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Combine water, salad dressing mix, oregano, basil, parsley, onion salt, garlic powder, bay leaf, salt, and black pepper in a saucepan. Stir well, and bring to a boil.
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Place rump roast in a slow cooker; pour hot herb mixture over the meat.
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Cover and cook on Low for 10 to 12 hours, or on High for 4 to 5 hours. Remove bay leaf; shred beef with a fork and serve with some of the hot gravy.
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cookin'mama
Nutrition Facts (per serving)
| 318 | Calories |
| 16g | Fat |
| 2g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 28% |
| Cholesterol 100mg | 33% |
| Sodium 819mg | 36% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 39g | 79% |
| Vitamin C 0mg | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 18% |
| Potassium 530mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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