Ingredients
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cooking spray
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1 onion, sliced
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1 (2 1/2 pound) boneless beef chuck roast
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salt and ground black pepper to taste
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¼ cup all-purpose flour
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1 (1.2 ounce) package dry beef gravy mix
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1 (1 ounce) package ranch dressing mix
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1 (.7 ounce) package dry Italian-style salad dressing mix
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½ cup water, or as needed
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5 whole peeled carrots (Optional)
Directions
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Spray the inside of a slow cooker with cooking spray. Spread onion slices in the bottom of the cooker.
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Pat roast dry and sprinkle all over with salt and pepper. Spread flour onto a work surface and roll roast in flour to coat all sides, using your hands or a small sturdy plate to pound flour into the meat. Place floured roast into the slow cooker on top of onions.
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Whisk together beef gravy mix, ranch dressing mix, and Italian dressing mix in a bowl, then add water and whisk until smooth. Pour over roast. Distribute carrots around the meat.
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Cover the slow cooker, set to Low, and cook until roast is tender and gravy has thickened, about 8 hours.
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Nutrition Facts (per serving)
| 385 | Calories |
| 22g | Fat |
| 21g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 44% |
| Cholesterol 87mg | 29% |
| Sodium 1288mg | 56% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 9% |
| Total Sugars 6g | |
| Protein 24g | 48% |
| Vitamin C 6mg | 7% |
| Calcium 41mg | 3% |
| Iron 3mg | 17% |
| Potassium 473mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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