Ingredients
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1 tablespoon vegetable oil
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2 pounds beef flank steak
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1 cup beef broth
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1 (8 ounce) can tomato sauce
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1 (6 ounce) can tomato paste
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1 green bell pepper, seeded and sliced into strips
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1 small onion, sliced
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2 cloves garlic, chopped
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1 teaspoon ground cumin
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1 teaspoon chopped fresh cilantro
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1 tablespoon olive oil
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1 tablespoon white vinegar
Directions
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Heat vegetable oil in a large skillet over medium-high heat. Add flank steak and cook until browned, about 4 minutes per side.
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Dotdash Meredith Food Studios
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Transfer steak to a slow cooker; pour in beef broth and tomato sauce. Add tomato paste, bell pepper, onion, garlic, cumin, cilantro, olive oil, and vinegar; stir until well blended.
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Dotdash Meredith Food Studios
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Cover and cook on Low for up to 10 hours, or on High for 4 hours.
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Dotdash Meredith Food Studios
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Shred steak in the slow cooker with two forks.
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DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
| 261 | Calories |
| 16g | Fat |
| 10g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 5g | 27% |
| Cholesterol 48mg | 16% |
| Sodium 599mg | 26% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 21g | 41% |
| Vitamin C 26mg | 29% |
| Calcium 31mg | 2% |
| Iron 4mg | 22% |
| Potassium 719mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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