:max_bytes(150000):strip_icc()/16536-perfect-porterhouse-steak-DDMFS-4x3-3068-19296120c3d24724a68199f7726cc65a.jpg 750w)
Ingredients
-
20 ounces porterhouse steak
-
1 teaspoon olive oil
-
1 tablespoon meat tenderizer
-
1 teaspoon steak seasoning
Directions
-
Gather all ingredients.
:max_bytes(150000):strip_icc()/16536-perfect-porterhouse-steak-DDMFS-step-01-3011-2773ed417cd2436ba19790658e5e8550.jpg)
Dotdash Meredith Food Studios
-
Place steak onto a plate; coat with olive oil, rub with tenderizer, then gently rub with steak seasoning. Cover with plastic wrap and let stand for 20 minutes.
:max_bytes(150000):strip_icc()/16536-perfect-porterhouse-steak-DDMFS-step-02-3012-d04dfe927da748c68308a4914b4ccce8.jpg)
Dotdash Meredith Food Studios
-
Meanwhile, preheat a grill for high heat. When hot, lightly oil the grate.
:max_bytes(150000):strip_icc()/16536-perfect-porterhouse-steak-DDMFS-step-02-3015-77d2fae6ca0b4d00ba5e18f6125208d5.jpg)
Dotdash Meredith Food Studios
-
Cook steak on the preheated grill until hot, slightly pink in the center, and beginning to firm, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
:max_bytes(150000):strip_icc()/16536-perfect-porterhouse-steak-DDMFS-step-03-3017-b2d04f48107c4e1a85349676d59111fc.jpg)
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 461 | Calories |
| 37g | Fat |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 461 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 14g | 68% |
| Cholesterol 94mg | 31% |
| Sodium 1025mg | 45% |
| Protein 27g | 54% |
| Calcium 11mg | 1% |
| Iron 3mg | 18% |
| Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1102153-87775b7b11c94f3eb97c83876b321ef7.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/8563981-1dae2a8d75ef4962afb8b616976d1fdf.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1100562-80318e2364904828bd81bcde0d72eac5.jpg)
:max_bytes(150000):strip_icc():focal(1958x1751:1960x1753)/162227_BerdeansCubeSteak_ddmfs_3x4_3589-415ac26fe8b74b5db5f905470cc509bb.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/232653-47087d20661a4188b6cb5968dfd41ede.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1015411-c35ca0901c314e10b16926bada85f830.jpg)
:max_bytes(150000):strip_icc():focal(499x0:501x2)/8909072-14292a0933e64937a85b555394932c9c.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/33679-4b53e4e45f0b42418fa458ccfc8b6c77.jpg)
:max_bytes(150000):strip_icc():focal(639x0:641x2)/5127848-9d7f05223e2242d2a268b98d3cedab58.jpg)
