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Ingredients
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2 avocados, peeled and pitted
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1 cup chopped tomatoes
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¼ cup chopped onion
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¼ cup chopped cilantro
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2 tablespoons lemon juice
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1 jalapeno pepper, seeded and minced (Optional)
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salt and ground black pepper to taste
Directions
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Mash avocados in a bowl until creamy.
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Mix tomatoes, onion, cilantro, lemon juice, and jalapeño pepper into mashed avocado until well combined. Season with salt and pepper.
Nutrition Facts (per serving)
| 177 | Calories |
| 15g | Fat |
| 12g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 11% |
| Sodium 50mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 8g | 27% |
| Total Sugars 3g | |
| Protein 3g | 5% |
| Vitamin C 22mg | 25% |
| Calcium 22mg | 2% |
| Iron 1mg | 4% |
| Potassium 641mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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