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Ingredients
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2 Roma (plum tomatoes), cored
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2 tablespoons vegetable oil
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1 cup minced onion
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2 cloves garlic, minced
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1 cup uncooked long-grain white rice
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1 ¾ cups low-sodium chicken broth
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¼ cup canned tomato sauce
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1 jalapeno pepper, chopped
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2 sprigs fresh cilantro
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salt to taste
Directions
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Grate tomatoes into a bowl using a box grater; discard tomato skins.
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Heat vegetable oil in a heavy skillet over medium-high heat. Add onion; cook and stir until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
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Stir in rice and cook, stirring often, until rice is lightly toasted, about 3 more minutes. Stir in grated tomato, chicken broth, and tomato sauce; bring mixture to a boil.
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Stir in jalapeño pepper, cilantro, and salt; reduce heat to low. Cover the skillet and simmer until liquid has been absorbed, about 15 minutes. Do not lift the cover while rice is cooking.
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Turn off the heat; let rice stand, covered, for 8 minutes. Fluff with a fork before transferring rice to a serving dish.
Nutrition Facts (per serving)
| 213 | Calories |
| 6g | Fat |
| 35g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 6% |
| Cholesterol 1mg | 0% |
| Sodium 109mg | 5% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 5g | 9% |
| Vitamin C 8mg | 9% |
| Calcium 25mg | 2% |
| Iron 2mg | 11% |
| Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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