Ingredients
-
1 fresh pineapple, cut into chunks
-
2 medium zucchinis, cut into 1-inch slices
-
2 medium yellow squash, cut into 1-inch slices
-
½ pound whole fresh mushrooms
-
1 medium red onion, cut into chunks
-
12 cherry tomatoes
-
1 medium red bell pepper, cut into chunks
-
8 bamboo skewers, soaked in water for 20 minutes
-
⅓ cup olive oil
-
1 ½ teaspoons dried basil
-
¾ teaspoon dried oregano
-
½ teaspoon salt
-
⅛ teaspoon ground black pepper
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Preheat a grill for medium heat and lightly oil the grate. Alternately thread pineapple chunks, zucchini slices, yellow squash slices, mushrooms, onion chunks, tomatoes, and bell pepper chunks onto skewers.
Dotdash Meredith Food Studios
-
Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush some of the mixture over vegetables.
Dotdash Meredith Food Studios
-
Cook skewers on the preheated grill until vegetables are tender, turning and basting vegetables with remaining olive oil mixture occasionally, 10 to 15 minutes.
Dotdash Meredith Food Studios
-
Serve and enjoy!
Dotdash Meredith Food Studios
From the Editor
Please note the differences in ingredient amounts and serving size when using the magazine version of this recipe.
Nutrition Facts (per serving)
406 | Calories |
19g | Fat |
60g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 406 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 3g | 14% |
Sodium 316mg | 14% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 9g | 34% |
Total Sugars 41g | |
Protein 7g | 14% |
Vitamin C 247mg | 275% |
Calcium 100mg | 8% |
Iron 3mg | 16% |
Potassium 1300mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved