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Ingredients
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1 cup plain soy milk
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¾ cup packed fresh spinach leaves
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1 large banana, sliced
Directions
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Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.
Cook’s Note
You can substitute vanilla soy milk for the plain soy milk if desired.
Bananas are truly a miracle food because you won't even taste the greens in this smoothie! Most of us have heard how good spinach is for us. But let's be honest, no one really wants to eat spinach salad every day. This smoothie is a great way to reap all the nutritional benefits of fresh spinach without even realizing you're eating it.
Nutrition Facts (per serving)
| 257 | Calories |
| 5g | Fat |
| 47g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 143mg | 6% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 20% |
| Total Sugars 26g | |
| Protein 10g | 20% |
| Vitamin C 18mg | 20% |
| Calcium 90mg | 7% |
| Iron 3mg | 14% |
| Potassium 899mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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