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Ingredients
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1 onion, finely chopped
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1 cup ketchup
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2 tablespoons white wine vinegar
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2 tablespoons honey
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2 tablespoons brown sugar
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1 tablespoon Worcestershire sauce
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1 tablespoon yellow mustard
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1 teaspoon cayenne pepper
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6 thin pork chops
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salt and ground black pepper to taste
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
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Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons of barbeque sauce.
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Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| 189 | Calories |
| 5g | Fat |
| 23g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 8% |
| Cholesterol 36mg | 12% |
| Sodium 552mg | 24% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Total Sugars 20g | |
| Protein 15g | 31% |
| Vitamin C 8mg | 9% |
| Calcium 32mg | 2% |
| Iron 1mg | 6% |
| Potassium 429mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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