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Ingredients
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½ cup milk
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1 large egg, beaten
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½ cup all-purpose flour
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½ cup cornmeal
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1 pinch garlic salt
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1 pinch ground black pepper
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1 pinch salt
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1 cup oil for frying
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6 pounds yellow squash, sliced
Directions
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Whisk milk and egg together in a small bowl. Combine flour, cornmeal, garlic salt, pepper, and salt together in a separate bowl.
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Heat oil in a deep skillet over medium-high heat to 350 to 375 degrees F (180 to 190 degrees C).
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Dip each squash slice into egg mixture, then dredge in flour mixture to coat.
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Fry coated squash slices in hot oil, a few at a time, until crisp and golden brown on both sides. Drain on paper towel and serve immediately.
Nutrition Note
The nutrition for this recipe accounts for the full amount of oil, but the actual amount of oil consumed will vary.
Nutrition Facts (per serving)
| 895 | Calories |
| 62g | Fat |
| 78g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 895 | |
| % Daily Value * | |
| Total Fat 62g | 80% |
| Saturated Fat 5g | 26% |
| Cholesterol 48mg | 16% |
| Sodium 211mg | 9% |
| Total Carbohydrate 78g | 28% |
| Dietary Fiber 13g | 45% |
| Total Sugars 20g | |
| Protein 15g | 30% |
| Vitamin C 37mg | 42% |
| Calcium 252mg | 19% |
| Iron 5mg | 29% |
| Potassium 1502mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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