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Ingredients
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1 lb boneless beef sirloin steak, cut into 1-inch pieces
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3 cups small broccoli florets
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1 cup bite-size strips red bell pepper
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4 green onions, sliced (white and green parts separated)
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1 tablespoon vegetable oil
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cooking spray
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1/3 cup less-sodium soy sauce
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3 tablespoons rice vinegar
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2 tablespoons honey
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1 tablespoon fresh ginger
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3 cloves garlic, minced
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1 teaspoon toasted sesame oil
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1/4 teaspoon crushed red pepper
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1 teaspoon cornstarch
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2 cups hot cooked white rice
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toasted sesame seeds, for garnish
Directions
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Preheat air fryer to 400 degrees F (200 degrees C).
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Toss together beef, broccoli, bell pepper, white parts of green onions, and vegetable oil in a large bowl. Coat air fryer basket with cooking spray. Arrange meat mixture in basket.
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Cook for about 5 minutes. Stir and keep cooking until meat has reached desired doneness, e.g. 145 degrees F (62 degrees C) for medium, 6 to 8 minutes. Remove meat mixture and let stand for about 5 minutes.
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Meanwhile, for sauce, stir together soy sauce, vinegar, honey, ginger, garlic, sesame oil, and crushed red pepper in a small saucepan. Bring to a boil, reduce heat, and simmer, uncovered, until liquid is reduced to 1/2 cup, about 10 minutes. Whisk together cornstarch and 1 tablespoon water in a small bowl. Stir into the sauce and cook, stirring constantly, until thickened, about 1 minute.
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Toss beef and vegetables with sauce in a serving dish. Top with remaining green onions. Serve with rice and garnish with sesame seeds.
Nutrition Facts (per serving)
| 521 | Calories |
| 22g | Fat |
| 45g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 521 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 7g | 35% |
| Cholesterol 104mg | 35% |
| Sodium 245mg | 11% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 5g | 19% |
| Total Sugars 12g | |
| Protein 37g | 73% |
| Vitamin C 138mg | 153% |
| Calcium 105mg | 8% |
| Iron 4mg | 24% |
| Potassium 889mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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