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50 Best Protein Shake and Smoothie Recipes - Bodybuilding.com
1 week ago bodybuilding.com Show details
The Hulk Shake - 25 g of protein. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. View Recipe Here. Mass Gainer Shake - 72 g of protein. Bulk up with almonds, bananas, and a double scoop of protein. View Recipe Here. Peanut Butter Gainer Shake - 108 g … See more
5 Shakes, 5 Ways: Muscle-Building Protein Recipes
2 weeks ago bodybuilding.com Show details
Dan Green's Boss Breakfast Shake. Dan "Boss" Green is one of the greatest American … Frank McGrath's Pre-Wrath Shake. Frank "Wrath" McGrath is an iconic pro bodybuilder and … Roman Fritz's Attack Dog Shake. Roman "Rex" Fritz is a German IFBB Pro. He's known for … Jason Huh's Get-Huge Shake. Jason "Huge" Huh is a pro bodybuilder who marches to the … Dorian Hamilton's Anabolic Nightcap Shake. Dorian "Heavy D" Hamilton is an up-and … See full list on bodybuilding.com
› Estimated Reading Time: 7 mins
› Published: May 21, 2015
1. Dan Green's Boss Breakfast Shake. Dan "Boss" Green is one of the greatest American …
2. Frank McGrath's Pre-Wrath Shake. Frank "Wrath" McGrath is an iconic pro bodybuilder and …
3. Roman Fritz's Attack Dog Shake. Roman "Rex" Fritz is a German IFBB Pro. He's known for …
4. Jason Huh's Get-Huge Shake. Jason "Huge" Huh is a pro bodybuilder who marches to the …
5. Dorian Hamilton's Anabolic Nightcap Shake. Dorian "Heavy D" Hamilton is an up-and …
Protein Shake Recipes: Make Homemade Protein Shakes - Muscle …
6 days ago muscleandstrength.com Show details
Web Chocolate Banana Berry Protein Shake Recipe. A mixture of banana, your favorite type of berries, and a chocolate flavored protein powder. 55.1K Reads 9 Comments. Massive …
Protein Shake & Smoothie Recipes for Muscle Gain | Legion
1 week ago legionathletics.com Show details
Web Feb 2, 2022 · Fat: 2 grams. 11. Chocolate Hazelnut Protein Shake. If there’s one cocoa combo that challenges chocolate+peanut butter, it’s chocolate+hazelnut. This protein …
7 Muscle-Building Protein Shakes - Bodybuilding.com
4 days ago bodybuilding.com Show details
Web May 26, 2021 · 2. Chocolate Peanut Butter Smoothie. When he's looking to stack on the mass, team MuscleTech athlete Jesse Hobbs likes to balance his shakes by adding …
10 High Protein Smoothie Recipes to Build Muscle | EōS Fitness
1 week ago eosfitness.com Show details
Web Apr 15, 2021 · 1 scoop vanilla protein powder. 1 tbsp of honey. ½ cup shredded coconut. 1 tbsp vanilla yogurt. 1 frozen banana. ½ cup mixed frozen berries. 3 mint leaves. Note: …
17 Homemade Protein Shakes For Muscle Building (No Powder, …
2 weeks ago greenthickies.com Show details
Web The recommended protein daily allowance is a minimum of 0.8 grams per kilogram of body weight. As an example, for a 150-pound individual, that would be 55 grams per day. For …
105 Protein Shake Recipes for Weight Loss, Muscle Gain, and Energy
2 days ago projectswole.com Show details
Web Feb 1, 2024 · Pour the milk into blender, add 3 of the eggs and mix. Add 2 tablespoons of cocoa powder and mix. Add 2 bananas and 3 tablespoons of evaporated milk and mix. …
Refresh Your Summer with Delicious Protein Shake Recipes | Try …
5 days ago bodybuilding-wizard.com Show details
Web May 9, 2023 · 1 scoop vanilla whey protein powder. 1 tsp matcha green tea powder. 1 cup unsweetened almond milk. 1 ripe banana. 1/2 cup ice cubes. Blend all ingredients …
10 Protein Shake Recipes for Muscle Gain - DSW Fitness
1 week ago dswfitness.com Show details
Web Mar 15, 2022 · 1 cup of almond milk. ½ cup of chilled tea (brew it strong) 1 tsp of chia seeds. 1 tsp of cinnamon, cloves, and nutmeg (cardamom is also a common chai spice) 2 …
Muscle Building Smoothies: 5 Delicious Recipes | Fit Father Project
1 week ago fitfatherproject.com Show details
Web Bananas and blueberries are one the more delicious combination for almost any muscle-building smoothie. This recipe is a little sweet for most people, so be generous with the …
Smoothies & Shakes Recipes | Bodybuilding.com
3 days ago bodybuilding.com Show details
Web Green PBfit Smoothie. At only 250 calories, this gluten-free, dairy-free, low-fat, vitamin-blended green smoothie is different from most blended shakes in that it has a perfect …
Smoothies for Bodybuilding: 15 Drinks To Jack Up Your Muscle …
4 days ago bigandripped.com Show details
Web Just mix, blend, and sip this stunning Protein Shake Recipes. #12: Strawberry Protein Shake. Favorite of all famous bodybuilders around the globe, Strawberry Protein …
Weight Gain Shake Recipes - Bodybuilding Meal Plan
1 week ago bodybuildingmealplan.com Show details
Web Apr 8, 2021 · 17 g. 41 g. 622. Directions: Add protein powder, milk, and chocolate syrup to the blender. Blend for 30-60 seconds or until smooth. Tip: If you use chocolate milk, add …
12 Mind-Blowing, Muscle-Building Protein Shakes
1 week ago bodybuilding.com Show details
Web May 26, 2021 · Here, then, are my best muscle-building, mind-blowingly-yummy-tasting shake recipes. We, in turn, are happy to share them with you. You're welcome! 1. …
Tried to get a little fancy with a protein shake recipe I found. Pretty ...
1 day ago instagram.com Show details
Web 11 likes, 0 comments - brucekingt on May 23, 2024: "Tried to get a little fancy with a protein shake recipe I found. Pretty tasty. How’s your day been?? … #bodybuilding #protein …
