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Ingredients
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2 tablespoons grapeseed oil
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1 (14 ounce) package tofu, cut into bite-sized cubes
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1 yellow onion, chopped
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1 red bell pepper, chopped
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2 to 3 tablespoons Jamaican yellow curry powder, divided
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1 small zucchini, cut into bite-sized pieces
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1/2 cup sliced cremini mushrooms or baby bellas
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1/4 cup coconut milk
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salt and freshly ground black pepper to taste
Directions
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Heat grapeseed oil in a cast iron skillet over medium-high heat. Pat excess water from tofu with a paper towel, and fry tofu in the hot skillet until browned around the edges, about 4 minutes per side. Remove from skillet and set aside.
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Add onions, bell peppers, and 1 tablespoon curry powder to the skillet and sauté for 2 minutes. Add zucchini and mushrooms to the skillet; sauté for 3 minutes.
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Return tofu to the skillet, add 1 tablespoon curry powder, or more to taste, and mix well. Pour in coconut milk, stir well. Reduce heat to low, cover, and let simmer for 3 to 5 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| 138 | Calories |
| 10g | Fat |
| 6g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Protein 8g | 16% |
| Vitamin C 36mg | 40% |
| Calcium 211mg | 16% |
| Iron 2mg | 13% |
| Potassium 281mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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