Ingredients
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3 tablespoons olive oil
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1 ⅓ cups chopped onion
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1 cup thinly sliced bell peppers, any color
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2 cloves garlic, minced, or to taste
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2 ½ cups chopped tomatoes
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1 hot chile pepper, seeded and finely chopped, or to taste
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1 teaspoon ground cumin
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1 teaspoon paprika
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1 teaspoon salt
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4 large eggs
Directions
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Gather all ingredients.
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Dotdash Meredith Food Studios
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Heat olive oil in a skillet over medium heat. Stir in onion, bell pepper, and garlic; cook and stir until vegetables have softened and onion has turned translucent, about 5 minutes.
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Dotdash Meredith Food Studios
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Meanwhile, mix together tomatoes, chile pepper, cumin, paprika, and salt in a bowl.
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Dotdash Meredith Food Studios
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Stir tomato mixture into onion mixture. Simmer, uncovered, until tomato juices have cooked off, about 10 minutes.
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Dotdash Meredith Food Studios
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Make 4 indentations in tomato mixture; crack eggs into indentations. Cover the skillet and cook until eggs are firm but not dry, about 5 minutes.
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Dotdash Meredith Food Studios
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Serve and enjoy!
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Dotdash Meredith Food Studios
Recipe Tip
You may use drained canned tomatoes instead of fresh ones if desired.
Nutrition Facts (per serving)
| 209 | Calories |
| 15g | Fat |
| 13g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Cholesterol 164mg | 55% |
| Sodium 654mg | 28% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 7g | |
| Protein 8g | 16% |
| Vitamin C 65mg | 72% |
| Calcium 60mg | 5% |
| Iron 2mg | 11% |
| Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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