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Ingredients
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cooking spray
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2 pounds ground turkey
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1 (8 ounce) package Cheddar cheese, cubed (Optional)
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1 onion, diced
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1 cup seasoned bread crumbs
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¾ cup milk
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2 eggs
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2 tablespoons Worcestershire sauce
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2 cloves garlic, diced
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1 teaspoon salt
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1 teaspoon ground black pepper
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with cooking spray.
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Combine ground turkey, Cheddar cheese, onion, bread crumbs, milk, eggs, Worcestershire sauce, garlic, salt, and pepper in a large bowl; mix well with your hands.
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Drop scoops of the turkey mixture into the muffin tin using a large ice cream scoop.
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Bake in the preheated oven until golden brown, about 45 minutes.
Nutrition Facts (per serving)
| 255 | Calories |
| 14g | Fat |
| 11g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 14g | 17% |
| Saturated Fat 6g | 30% |
| Cholesterol 108mg | 36% |
| Sodium 575mg | 25% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 3% |
| Total Sugars 3g | |
| Protein 23g | 46% |
| Vitamin C 2mg | 3% |
| Calcium 198mg | 15% |
| Iron 2mg | 12% |
| Potassium 278mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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