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Ingredients
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2 cups broccoli florets
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2 tablespoons butter
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salt and pepper to taste
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1 (5 ounce) can tuna packed in oil, drained
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1 tablespoon teriyaki sauce
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1 pinch garlic powder
Directions
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Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
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Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Nutrition Facts (per serving)
| 269 | Calories |
| 17g | Fat |
| 8g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 8g | 42% |
| Cholesterol 42mg | 14% |
| Sodium 683mg | 30% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 22g | 44% |
| Vitamin C 79mg | 87% |
| Calcium 56mg | 4% |
| Iron 2mg | 9% |
| Potassium 440mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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