:max_bytes(150000):strip_icc()/8559203_Pan-Seared-Cod-with-Lemon-Aioli_TheDailyGourmet_4x3-f516f1d16a844f48a0724d472bbae959.jpg 750w)
Ingredients
Lemon Aioli:
-
2 tablespoons mayonnaise
-
1/2 teaspoon lemon zest
-
1 teaspoon lemon juice, or more to taste
-
1 teaspoon finely grated garlic
-
salt and freshly ground black pepper to taste
-
1 teaspoon milk, or more as needed
Cod:
-
4 (6 ounce) cod filets
-
1 tablespoon olive oil
-
1 tablespoon unsalted butter
-
1 teaspoon Italian seasoning
Directions
-
For lemon aioli: Stir mayonnaise, lemon zest, lemon juice, and grated garlic together in a small bowl. Season to taste with salt and pepper. Thin to a drizzling consistency with milk.
-
For fish: Pat fish dry with a paper towel. Heat olive oil and butter in a skillet over medium-high heat. Sprinkle both sides of cod with Italian seasoning, salt, and pepper.
-
Add cod to the hot skillet and sear until golden brown on both sides and fish flakes easily with a fork, 3 to 4 minutes per side. Transfer to serving plates, and serve with lemon aioli.
Cook’s Note
Garlic must be very finely grated. I used a microplane grater.
Nutrition Facts (per serving)
| 284 | Calories |
| 13g | Fat |
| 1g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 284 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 3g | 17% |
| Cholesterol 104mg | 35% |
| Sodium 252mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 39g | 78% |
| Vitamin C 3mg | 3% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(1935x1668:1937x1670)/7511370-air-fryer-crab-rangoon-7009192_R307640_JD_8178-4x3-2cb2007f34b6496389ab9603b3ab1b5b.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7555952_Air-Fried-Shrimp-Fried-Rice_Meredith-Food-Studios_4x3-355137e17b964f228bc101a425de9308.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7554083_Chili-Garlic-Shrimp_Bibi_4x3-97a536de06774a97b8e3ac05b9d51c50.jpg)
:max_bytes(150000):strip_icc():focal(2280x961:2282x963)/7510184-air-fryer-pecan-crusted-trout-GOLDMAN-R311166-4x3-3288-87bdf5a653a54a0bb1ea16e0373b2477.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7561932_Salmon-Couscous-Salad_TheDailyGourmet_4x3-e770324e8ab44d2097bbbc9c48be0122.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7556606_Perfect-Fried-Shrimp_Dotdash-Meredith-Video-Studios_4x3-37c5e7cb6a0e40a1b71862f4b037dcec.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7643060_Shrimp-and-Pepper-Stir-Fry_France-C_4x3-35b3f38fa5234d158c691a510abcc982.jpg)
:max_bytes(150000):strip_icc():focal(1910x0:1912x2)/7569406_Garlic-Shrimp-Aguachile_Chef-John_4x3-5597206cf9ad4942a1ee1c06ea758d21.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7972712_Seasoned-Pan-Fried-Cod_SoupLovingNicole_4x3-12c2ecdb64d64929a5eadea8a6aab002.jpg)
:max_bytes(150000):strip_icc():focal(2235x1998:2237x2000)/7555292-homemade-fish-sticks-mfs-4x3-733e6d5b95674d8bbc402be9f428b746.jpg)
