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Ingredients
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2/3 cup finely chopped pecans
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1 teaspoon dried rosemary, crushed
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1/2 teaspoon salt
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2 tablespoons flour
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1 large egg
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4 (4-ounces) rainbow trout fillets, thawed if frozen, skinned if desired
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2 teaspoons pure maple syrup
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lemon wedges, for serving
Directions
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Preheat air fryer to 400 degrees F (200 degrees C).
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Stir together pecans, rosemary, and salt in a shallow dish. In a second shallow dish, add flour. In a third shallow dish, lightly beat egg. Dip one side of each fillet in flour, shaking off excess; dip into egg, then into pecan mixture, lightly pressing to coat fish.
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Working in batches if needed, arrange fillets on parchment paper, pecan-coating up. Transfer fish on parchment to the air fryer basket.
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Cook until fish easily flakes with a fork and an instant-read thermometer inserted into thickest part of fillets registers 145 degrees F (62 degrees C), 7 to 8 minutes.
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Drizzle fillets with maple syrup and serve with lemon wedges.
Nutrition Facts (per serving)
| 387 | Calories |
| 24g | Fat |
| 9g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 387 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 3g | 16% |
| Cholesterol 130mg | 43% |
| Sodium 359mg | 16% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Protein 34g | 68% |
| Vitamin C 9mg | 10% |
| Calcium 94mg | 7% |
| Iron 3mg | 18% |
| Potassium 651mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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