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Ingredients
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1 deli-roasted chicken, meat removed and shredded
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½ cup shredded carrots
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½ cup chopped water chestnuts
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⅓ cup Asian-style salad dressing
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¼ cup plain Greek yogurt
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1 pinch red pepper flakes, or to taste (Optional)
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1 head Boston lettuce leaves
Directions
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Mix chicken, carrots, and water chestnuts together in a large bowl.
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Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
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Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
Recipe Tip
Add chow mein noodles and slivered almonds, as desired.
Nutrition Facts (per serving)
| 362 | Calories |
| 25g | Fat |
| 8g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 6g | 30% |
| Cholesterol 103mg | 34% |
| Sodium 349mg | 15% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Protein 27g | 53% |
| Vitamin C 3mg | 4% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 385mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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