![Baked breakfast taquitos on baking sheet topped with tomatoes, cilantro and crema](https://www.allrecipes.com/thmb/3yNKR312zybBkBOSFTBrnZY7B4U=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/7368609BakedBreakfastTaquitos-9faa6dd10e0146d78572fbdd963566fd.jpg 750w)
Ingredients
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4 teaspoons vegetable oil
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2 cups chopped cremini mushrooms
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3/4 cup chopped red bell pepper
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1/3 cup chopped onion
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2 cups chopped kale leaves
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4 eggs, lightly beaten
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4 egg whites, lightly beaten
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1/2 cup shredded Monterey Jack cheese with jalapeños
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1 (4-ounce) can green chiles, undrained
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8 (6-inch) whole wheat flour tortillas
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1/4 cup salsa
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optional toppers: Mexican crema, chopped fresh cilantro, sliced green onions, and/or chopped black olives
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
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Heat 1 teaspoon oil in a large nonstick skillet heat over medium heat. Add mushrooms, bell pepper, and onion; cook until tender, stirring occasionally, about 4 minutes. Add kale. Cook and stir until wilted, about 1 minute. Remove from skillet.
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Add eggs and egg whites to the hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around the edges. With a spatula, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking until egg mixture is cooked through but still glossy and moist, 2 to 3 minutes. Return vegetable mixture to skillet with cheese and chiles; stir gently to combine.
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Fill each tortilla with about 1/3 cup filling; roll up as tightly as possible. Arrange taquitos, seam side down, on the prepared baking sheet, leaving space between each. Brush evenly with remaining 3 teaspoons oil.
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Bake in the preheated oven until evenly browned and crispy, about 15 minutes or. Serve with salsa and, if desired, toppers.
Nutrition Facts (per serving)
594 | Calories |
22g | Fat |
73g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 594 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 7g | 35% |
Cholesterol 200mg | 67% |
Sodium 874mg | 38% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 27g | 53% |
Vitamin C 140mg | 156% |
Calcium 278mg | 21% |
Iron 6mg | 32% |
Potassium 831mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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