Ingredients
-
1 (6 to 8 pound) bone-in ham (not spiral sliced)
-
2 tablespoons whole grain mustard
-
2 teaspoons liquid smoke
-
1 tablespoon brown sugar barbecue rub
-
1 cup sweet and spicy barbecue sauce
-
1/2 cup apricot preserves
Directions
-
Preheat the oven to 275 degrees F (135 degrees C). Stir mustard and liquid smoke together in a small bowl. Rub mustard mixture evenly over ham and sprinkle barbecue rub all over. Place ham in a large disposable pan or large deep pan lined with foil. Cover with foil.
-
Bake in the preheated oven for 2 hours.
-
Remove pan from oven. Increase oven temperature to 300 degrees F (150 degrees C). Stir barbecue sauce and apricot preserves together in a bowl; pour mixture over ham and spread evenly. Cover with foil.
-
Bake until a meat thermometer or instant-read thermometer inserted into the center of ham reads 205 degrees F (96 degrees C), 5 to 6 hours. Let stand until ham is cool enough to handle, 10 to 15 minutes. Shred ham with 2 forks and toss with pan drippings.
:max_bytes(150000):strip_icc()/8629515_Oven-Baked-Pulled-Ham_Dotdash-Meredith-Food-Studios_4x3-71e3735979064754914215cab660525e.jpg)
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 472 | Calories |
| 14g | Fat |
| 26g | Carbs |
| 61g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 472 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 13% |
| Cholesterol 174mg | 58% |
| Sodium 2991mg | 130% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 2% |
| Total Sugars 20g | |
| Protein 61g | 122% |
| Vitamin C 2mg | 2% |
| Calcium 26mg | 2% |
| Iron 3mg | 14% |
| Potassium 1023mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(2003x1367:2005x1369)/8648374-Dill-Pickle-Meatballs-3x4-186-b43d6f87dd5e46b9b8ee7d2918187101.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8648525_Buffalo-Caesar-Chicken-Crust-Pizza_Dotdash-Meredith-Food-Studios_4x3-9a108567a0024884bd548aced75f112e.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8646002_broccolifritters_ReneePajestka4x3-71260f76dede440a8e0352d27c69fa5f.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/276974mexican-pork-chili-chile-verdeFranceC4x3-21ceadb12130461f8e870dfb6aba172d.jpg)
:max_bytes(150000):strip_icc():focal(828x0:830x2)/284535Lemon-AsparagusSpaghettiwithBasilChickenfabeveryday4x3-e82a5fcea6474d38a121a6cfbb81e014.jpg)
:max_bytes(150000):strip_icc():focal(477x440:479x442)/9238674_Spring-Orzo-Risotto-4x3-9c367285028f4ea89e84106f96c135d0.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/One-PotChickenFajitaPenneFranceC2x1-5a235c65a142443abe250f01977df8b6.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8637241-Marry-Me-Shrimp-step-3x4-118-bbf63a9bd4d24e2181554da73031a50c.jpg)
:max_bytes(150000):strip_icc():focal(1665x1999:1667x2001)/8635675-chicken-meatloaf-ddmfs-5862-4x3-beauty-d762b15df3824fcf8f08b65a842e3e71.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8608948_Puff-Pastry-Beef-and-Cheddar-Squares_Brenda-Venable_4x3-b379713fe515422f8c64127752005562.jpg)
