Fra Diavolo Sauce With Pasta

Mr. Hassan Rempel

Updated on May 10, 2024

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

Ingredients

4 tablespoons olive oil, divided
6 cloves garlic, crushed
3 cups whole peeled tomatoes with liquid, chopped
1 ½ teaspoons salt
1 teaspoon crushed red pepper flakes
1 (16 ounce) package linguine pasta
8 ounces small shrimp, peeled and deveined
8 ounces bay scallops
1 tablespoon chopped fresh parsley

Directions

Heat 2 tablespoons of olive oil and garlic in a large saucepan over medium heat. When garlic starts to sizzle, pour in tomatoes and season with salt and red pepper flakes. Bring to a boil, then simmer over low heat, stirring occasionally, for 30 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
Heat remaining 2 tablespoons of olive oil in a large skillet over high heat; add shrimp and scallops. Cook, stirring frequently, until the shrimp turn pink, about 2 minutes Add shrimp and scallops to tomato mixture and stir in parsley. Cook until sauce just begins to bubble, about 3 to 4 minutes. Serve sauce over pasta.

Nutrition Facts (per serving)

335	Calories
9g	Fat
46g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 335
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	7%
Cholesterol 52mg	17%
Sodium 655mg	28%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 19g	37%
Vitamin C 11mg	13%
Calcium 66mg	5%
Iron 3mg	19%
Potassium 435mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.