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Ingredients
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1 ½ cups beer
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1 cup all-purpose flour
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1 large egg
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 pound cod fillets
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2 cups crushed cornflake crumbs
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1 teaspoon Cajun seasoning
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1 quart oil for frying
Directions
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Beat together beer, flour, egg, garlic powder, salt, and pepper in a medium bowl until smooth. Add cod fillets; stir gently until well coated.
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Mix together cornflake crumbs and Cajun seasoning in a separate medium bowl until well combined. Dip cod in cornflake mixture to thoroughly coat all sides.
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Heat oil in a large, heavy skillet or deep fryer to 365 degrees F (185 degrees C). Fry cod in hot oil until golden brown and flesh is easily flaked with a fork. Drain on a paper towel-lined plate.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| 634 | Calories |
| 24g | Fat |
| 69g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 634 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 3g | 17% |
| Cholesterol 95mg | 32% |
| Sodium 833mg | 36% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 29g | 57% |
| Vitamin C 10mg | 11% |
| Calcium 35mg | 3% |
| Iron 15mg | 83% |
| Potassium 563mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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