Ingredients
-
1 everything bagel
-
2 ounces chive and onion cream cheese, softened
-
3 slices crisp cooked bacon
-
2 leaves romaine lettuce
-
1 slice tomato
-
1/4 teaspoon kosher salt
-
1/4 teaspoon freshly ground black pepper
-
1/4 avocado, diced
Directions
:max_bytes(150000):strip_icc()/8604129_California-Chopped-BLT-Bagel_Dotdash-Meredith-Food-Studios_4x3-f68be700c5b64711a6441bd87b5d2c85.jpg)
Dotdash Meredith Food Studios
-
Toast bagel until golden brown, about 3 minutes.
-
Meanwhile, slightly spread cream cheese on a cutting board. Add bacon, lettuce, and tomato on top. Sprinkle with salt and pepper, and chop mixture until chunky and well incorporated. Add avocado and chop 5 to 7 more times.
-
Gather mixture together; scrape up with a spatula or bench scraper. Spread mixture onto bottom of toasted bagel and place top piece on top. Serve immediately.
Nutrition Facts (per serving)
| 1285 | Calories |
| 67g | Fat |
| 137g | Carbs |
| 43g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 1285 | |
| % Daily Value * | |
| Total Fat 67g | 86% |
| Saturated Fat 19g | 95% |
| Cholesterol 78mg | 26% |
| Sodium 1940mg | 84% |
| Total Carbohydrate 137g | 50% |
| Dietary Fiber 22g | 77% |
| Total Sugars 22g | |
| Protein 43g | 85% |
| Vitamin C 37mg | 41% |
| Calcium 564mg | 43% |
| Iron 10mg | 55% |
| Potassium 1852mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/mochi-donuts-mfs-1x1-70-e9a7d83d21eb4dedbfba50105cd6ab1d.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/Parker-House-Rolls-1x1-1-2000-281a224f78f641c598394d3be9359014.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/4x3-111722_AllRecipes_Voloshyna_10409-ea72d14b4aba48be904f3f25c4606584.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/Green-Onion-Garlic-Naan-1x1-1-2000-74d1d2d5f5224354990602475103a53d.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/orange-cinnamon-rolls-dmfs-1x1-0274-725bee8b045f45faaefa15ecec267f06.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/ALR-recipe-8518477-thousand-layer-chocolate-brioche-04-4x3-5b31257f90b14eb0986c3e7fd9c8bc63.jpg)
:max_bytes(150000):strip_icc():focal(561x0:563x2)/8537842-Air-Fryer-Pretzel-Crescent-Rolls-TheDailyGourmet-1x1-1-ada3823209bc42c89730c601680c8c24.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/ALR-8528589-pepper-jack-cornbread-biscuits-VAT-hero-4x3-753ab1b8086443e49415acc6a664b324.jpg)
:max_bytes(150000):strip_icc():focal(345x0:347x2)/8536673-Classic-Glazed-Donuts-1x1-1-e3bf131222b04758af58a6892d8d1bff.jpg)
:max_bytes(150000):strip_icc():focal(1739x0:1741x2)/8540775-Semla-Swedish-Fat-Tuesday-Buns-fc27a4a5b0c14980b9e04933bce772a9.jpg)
