The Best Ever Vegan Burger Recipe By Tasty Recipe Recipes

THE BEST EVER VEGAN BURGER RECIPE BY TASTY Ingredient:
  • 1 cup walnuts
  • 8 oz cremini mushroom
  • 2 tablespoons olive oil, divided
  • 2 tablespoons low sodium soy sauce
  • ½ teaspoon cumin
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon red bell pepper
  • 1 tablespoon tomato paste
  • 1 cup black beans, cooked
  • 3 tablespoons beet, grated
  • 1 cup brown rice, cooked
  • 1 tablespoon vegan mayonnaise
  • 1 teaspoon vegan worcestershire
  • 1 teaspoon liquid smoke
  • ½ cup vital wheat gluten
  • vegan bbq sauce, for basting
  • 4 slices vegan cheese
  • 4 burger buns
  • vegan mayonnaise, to serve
  • lettuce, to serve
  • sliced tomato, to serve
  • red onion, sliced, to serve

The Best Ever Vegan Burger Recipe By Tasty

Lunch

Author: Rachel Gaewski

Here's What You Need: Walnuts, Cremini Mushroom, Olive Oil, Low Sodium Soy Sauce, Cumin, Yellow Onion, Garlic, Salt, Red Bell Pepper, Tomato Paste, Black Beans, Beet, Brown Rice, Vegan Mayonnaise, Vegan Worcestershire, Liquid Smoke, Vital Wheat Gluten, Vegan Bbq Sauce, Vegan Cheese, Burger Buns, Vegan Mayonnaise, Lettuce, Sliced Tomato, Red Onion

Yield: 4 servings

Number Of Ingredients: 24

Steps:
  • Add walnuts to the bowl of a food processor and pulse until crumbly.
  • Add mushrooms and blend until finely chopped.
  • In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
  • Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
  • Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
  • Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
  • Add black beans and onion mixture to food processor, and blend until mostly smooth.
  • Transfer mixture to bowl and add beets, rice, vegan mayo, worcestershire sauce, and liquid smoke, and stir until combined.
  • Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
  • Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
  • In large cast-iron pan, over medium-high heat cook patties about 5 minutes on each side.
  • Add on vegan cheese slices and melt.
  • Assemble burger with vegan mayo, lettuce, tomato, and red onion.
  • Enjoy!
Nutrition Facts:

Calories 876 calories, Carbohydrate 110 grams, Fat 34 grams, Fiber 10 grams, Protein 35 grams, Sugar 12 grams


2 weeks ago tasty.co Show details

Logo recipes Web Feb 02, 2018  · Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl. Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, …

› 4.3/5 (218)
› Calories: 717 per serving
› Category: Lunch

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Logo recipes Web Feb 11, 2018  · Get the recipe: https://tasty.co/recipe/the-best-ever-vegan-burgerReserve the One Top: http://bit.ly/2v0iastCheck us out on Facebook! - facebook.com/buzzfeed...

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