African Beef Peanut Butter Stew Recipe Cdkitchencom Recipes

6 days ago cdkitchen.com Show details

Logo recipes Web ingredients 1/2 cup creamy peanut butter 2 cups beef broth 2 tablespoons canola oil 1 cup chopped onion 3 cloves minced garlic 1 cup chopped green bell pepper 1 cup chopped …

› Servings: 10
› Calories: 292 per serving
› Total Time: 2 hrs

Ingredients Ingredient Beef 75 Show detail

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› Estimated Reading Time: 5 mins

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1 week ago lowcarbafrica.com Show details

Logo recipes If you use beef for your peanut stew, cut it into smaller pieces before sautéing, to cut down on your cooking time.You can adjust the cayenne pepper to your desired preference. To increase the heat, add a whole habanero pepper after adding the stock.After adding the peanut butter, you can add a little water if the stew is too thick.

› 5/5 (46)
› Total Time: 35 mins
› Category: Main Course
› Published: Jul 6, 2020
1. If you use beef for your peanut stew, cut it into smaller pieces before sautéing, to cut down on your cooking time.
2. You can adjust the cayenne pepper to your desired preference. To increase the heat, add a whole habanero pepper after adding the stock.
3. After adding the peanut butter, you can add a little water if the stew is too thick.

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4 days ago daringgourmet.com Show details

Logo recipes Web Mar 2, 2013  · Heat the oil in large Dutch oven or heavy saucepan. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. …

› 5/5 (18)
› Servings: 4
› Cuisine: African
› Total Time: 1 hr 10 mins

Sauce Beef 414 Show detail

6 days ago mjskitchen.com Show details

Logo recipes Recipe Instructions Heat the oil in a large pot over medium heat. Add the beef and sauté until browned on all … Add the onion to the pot and sauté 3-4 minutes. Stir in the garlic and ginger and sauté … Return the beef and any liquid to the pot, stir in the tomato paste and cook for about 1 … Add enough water or stock to loosen the dish to a stew-like consistency.

› Reviews: 40
› Servings: 6
› Cuisine: African
› Category: Beef, Main Course
1. Heat the oil in a large pot over medium heat. Add the beef and sauté until browned on all …
2. Add the onion to the pot and sauté 3-4 minutes. Stir in the garlic and ginger and sauté …
3. Return the beef and any liquid to the pot, stir in the tomato paste and cook for about 1 …
4. Add enough water or stock to loosen the dish to a stew-like consistency.

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2 weeks ago wegmans.com Show details

Logo recipes Web Main Course Beef Vegetables Best Holiday Entree Recipes African Beef & Peanut Stew African Beef & Peanut Stew 5 (4) Low sodium Ingredients (14) Wegmans Organic Stir …

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6 days ago epicurious.com Show details

Logo recipes Web Dec 9, 2011  · 2/3 cup milk (skim is okay) or water. 2 to 4 garlic cloves, minced or crushed. 1/2 teaspoon cayenne. Sea salt. 3 tablespoons peanut butter, creamy or chunky. 3 or 4 …

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5 days ago mykitchenlittle.com Show details

Logo recipes Web Mar 23, 2021  · You’re in for a treat with this one. This West African Peanut Stew (Maafe) is one of the most incredible one-pot meals I could possibly imagine making – with toasty …

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6 days ago allrecipes.com Show details

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5 days ago heart.org Show details

Logo recipes Web Ingredients Servings 4 Serving Size 1 1/2 cups 2 teaspoons olive oil 1 small onion (chopped) 2 medium garlic cloves (minced) 1 medium fresh jalapeño (seeded, ribs …

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1 week ago allrecipes.com Show details

Logo recipes Web Aug 31, 2022  · Directions. Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 …

Sauce Medium Vegetable 50 Show detail

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› Author: The Africa Cookbook
› Steps: 2
› Difficulty: Easy

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› Author: Kardea Brown
› Steps: 4
› Difficulty: Easy

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1 week ago africanbites.com Show details

Logo recipes Web Oct 28, 2014  · Enjoy it! Looking for more recipes? Follow on... My Newsletter Print African Peanut Stew African Peanut Stew - Creamy ,Quick and easy groundnut Stew. 4.89 …

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Logo recipes Web Sep 17, 2020  · Optional step (if using meat) Brown the meat with a tablespoon of oil in a skillet on the stove top. Cook for 5 minutes, then add the onion and garlic, and continue …

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Logo recipes Web Dive into the flavors of African cuisine with this hearty and aromatic African Chicken Peanut Stew. Made with tender chicken, creamy peanut butter, and a blend of spices, …

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1 week ago stevehacks.com Show details

Logo recipes Web Steps: In a Dutch oven, brown steak and onions in oil. Add garlic; cook 1 minute longer. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 …

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