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Ingredients
Tilapia:
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1 tablespoon olive oil
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1 tablespoon butter
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1 pound tilapia filets
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1 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1 teaspoon italian seasoning
Boursin Sauce:
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1 tablespoon butter
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2 cloves garlic, minced
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1/2 cup vegetable broth
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1/4 cup heavy cream
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1 ounce soft French cheese (such as Boursin® Garlic & Fine Herbs Cheese)
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1 1/2 tablespoons freshly squeezed lemon juice
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1 lemon, sliced, for garnish
Directions
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Heat olive oil with 1 tablespoon butter in a skillet over medium heat until butter is melted.
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Season fish on both sides with salt, pepper, and Italian seasoning. Add fish to the skillet and cook until a golden crust appears, about 3 minutes per side. Remove fish from the skillet and set aside; keep warm.
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Melt remaining 1 tablespoon butter in the same skillet over medium-high heat; add garlic and cook until fragrant, about 1 minute.
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Pour in vegetable broth; cook for 4 minutes. Reduce heat to medium-low and slowly whisk in heavy cream and Boursin cheese. Add lemon juice and whisk constantly until the sauce is well combined and smooth. Season to taste with salt and pepper.
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Place fish on serving plates, and pour the sauce over. Garnish with fresh lemon slices.
Nutrition Facts (per serving)
| 396 | Calories |
| 21g | Fat |
| 26g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat 21g | 26% |
| Saturated Fat 10g | 50% |
| Cholesterol 104mg | 35% |
| Sodium 779mg | 34% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 6g | 21% |
| Total Sugars 9g | |
| Protein 35g | 69% |
| Vitamin C 111mg | 124% |
| Calcium 155mg | 12% |
| Iron 3mg | 14% |
| Potassium 838mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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