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Ingredients
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1 (14-ounce) package extra-firm tofu, drained
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1/4 cup Greek yogurt
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1/4 cup canned coconut milk
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2 tablespoons vegetable oil
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1 serrano pepper, seeded (if desired) and minced
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1 tablespoon honey
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3 cloves garlic, minced
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2 teaspoons freshly grated ginger
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4 teaspoons curry powder
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1/2 teaspoon salt
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oil for grill
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cilantro chutney or desired-flavor chutney, for serving
Directions
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Cut tofu lengthwise into 8 (1/2-inch thick) rectangles. Wrap between several layers of paper towels and weight down with a heavy pan for about 30 minutes to remove excess liquid.
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Set a large resealable bag in a shallow dish. Whisk together yogurt, coconut milk, oil, serrano pepper, honey, garlic, ginger, curry powder, and salt in a small bowl. Add tofu and yogurt marinade to bag. Seal bag and turn to coat all tofu pieces with marinade. Chill in the refrigerator for 30 minutes or up to 24 hours.
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Preheat an outdoor grill to low heat (225 degrees F to 250 degrees F / 107 degrees C to 120 degrees C). Generously oil grill grates four times. (Well greased grill grates are essential for this recipe.)
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Remove tofu from marinade, allowing excess marinade to drip off. Reserve marinade for brushing. Thread tofu lengthwise on skewers.
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Grill kebabs, covered, turning halfway through, for 20 minutes, generously brushing with the reserved marinade in the last 3 minutes of grilling time. Serve kebabs with chutney for dipping.
Cook’s Note
If you are using wooden skewers, soak for 30 minutes before using to prevent burning.
Nutrition Facts (per serving)
| 249 | Calories |
| 20g | Fat |
| 10g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 4g | 22% |
| Cholesterol 1mg | 0% |
| Sodium 313mg | 14% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 6g | |
| Protein 13g | 25% |
| Vitamin C 5mg | 5% |
| Calcium 319mg | 25% |
| Iron 3mg | 17% |
| Potassium 261mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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