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Ingredients
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2 (6 ounce) fillets swordfish fillets
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¼ cup melted butter
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2 tablespoons Creole seasoning
Directions
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Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
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Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutrition Facts (per serving)
| 426 | Calories |
| 30g | Fat |
| 3g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 426 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 16g | 82% |
| Cholesterol 127mg | 42% |
| Sodium 1736mg | 75% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Protein 34g | 68% |
| Vitamin C 1mg | 2% |
| Calcium 15mg | 1% |
| Iron 1mg | 8% |
| Potassium 579mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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