Ingredients
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2 tablespoons ghee (clarified butter)
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1 onion, finely chopped
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4 cloves garlic, minced
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1 tablespoon ground cumin
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1 teaspoon salt, or more to taste (Optional)
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1 teaspoon ground ginger
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1 teaspoon cayenne pepper
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½ teaspoon ground cinnamon
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¼ teaspoon ground turmeric
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1 (14 ounce) can tomato sauce
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1 cup heavy whipping cream
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1 tablespoon white sugar, or more to taste (Optional)
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2 teaspoons paprika
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1 tablespoon vegetable oil
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4 skinless, boneless chicken breast halves, cut into bite-size pieces
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½ teaspoon curry powder
Directions
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Gather all ingredients.
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Heat ghee in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes.
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Stir in garlic; cook and stir just until fragrant, about 1 minute. Stir cumin, 1 teaspoon salt, ginger, cayenne pepper, cinnamon, and turmeric into onion mixture; fry until fragrant, about 2 minutes.
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Stir tomato sauce into onion and spice mixture; bring to a boil and reduce heat to low.
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Simmer sauce for 10 minutes, then mix in cream, 1 tablespoon sugar, and paprika. Bring sauce back to a simmer and cook, stirring often, until sauce is thickened, 10 to 15 minutes.
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Heat vegetable oil in a separate skillet over medium heat. Stir chicken into hot oil; add curry powder. Sear chicken until lightly browned but still pink inside, about 3 minutes; stir often.
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Transfer chicken and any pan juices into sauce. Simmer chicken in sauce until no longer pink, about 30 minutes; adjust sugar and salt to taste.
Nutrition Facts (per serving)
328 | Calories |
23g | Fat |
13g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 328 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 13g | 64% |
Cholesterol 106mg | 35% |
Sodium 981mg | 43% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 7g | |
Protein 18g | 36% |
Vitamin C 9mg | 10% |
Calcium 68mg | 5% |
Iron 2mg | 13% |
Potassium 462mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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